You can also increase your intake of vitamin K by eating vitamin K). Vitamin K is a fat-soluble vitamin that is known to be involved in blood clotting, and to have importance for bone health. They are generally most abundant in high-fat foods, and their absorption into the bloodstream is enhanced when they are consumed with fat. Vitamin K has a range of structures with Kphylloquinone and Kmenaquinone being the first major difference.
Vitamin D and K both work together to raise calcium levels in the body, which may or may not be good for all of you. I have been taking various large amounts of vitamin D in the sun for an hour a day.
The trouble with too much calcium is it sneaks up on you and has been linked to atherosclerosis. Osteoporosis: Vitamin D and Vitamin K - SpineUniverse Avoid taking too much vitamin K as high doses can cause flushing and sweating. Combination Vitamin Dand K2: Game Changing Benefits Apr 0 20High doses of vitamin without vitamin K to temper it, can cause high calcium levels (called hypercalcemia) in your blood.