Very sore neck muscles

Neck pain - Symptoms and causes - Mayo Clinic A stiff neck is most commonly caused by a neck muscle strain or soft tissue sprain. Reducing stress can help treat and prevent neck pain and stiffness. Waking Up with Neck Pain: Causes, Treatment, and Prevention Jun 2 20Apply ice or a cold pack to the sore part of your neck for minutes at a time.

The sternocleidomastoid muscles are the particular ones that become affected by stiff neck. Jul 3 20Stiffness and soreness of the neck is known to be caused by irritation of the bone, ligaments or muscles in the neck area.

If youve had pain for a day or more, apply a heat pack to the sore area for minutes at a time. Most people are familiar with the pain and inconvenience of a stiff neck, whether it appeared upon waking up one. The complaint of a sore neck is common but a bit vague in its description. What to do for Sore Neck Muscles and What are Its Causes?

Sudden neck motion while exerting or doing an activity can strain the neck and sore the muscles. How to Get Rid of a Stiff Neck: Home Remedies and Exercises Jul 0 20Stress can cause you to tense the muscles in your neck. You may choose to reduce stress in a variety of ways, including.

Neck pain - Symptoms and causes - Mayo Clinic

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