Is tanning good for depression

People who pursue a tan, even knowing the risk of skin cancer, may be self-treating for depression. Light therapy, as described by Andrew Weil M.D., works in of patients. Tanning Beds Offer Relaxation - but Also Skin Cancer Risks. Tanning Improves Mood - WebMD Jul 0 20Tanning Improves Mood. Some studies suggest that tanning can improve mood when youaposre struggling with SAD.

In reality, most doctors recommend a form of visible light, as previously stated because the risk of UV ray exposure is just too dangerous.

Tanning to cure depression: Is it really worth it

Many believe they look better with a tan, but the risk of developing skin cancer keeps most of us out of the sun without plenty of sun block and away from indoor tanning. The kind of bright light therapy that is used to treat seasonal depression is different than what is available in a tanning bed. Oct 2 20After much research, I discovered that tanning beds are often misconceived as a legitimate cure for low serotonin levels. Unlike properly designed SAD light boxes, tanning beds emit ultraviolet rays and thus boost vitamin D production, but should not be used because of the risk of skin cancer.

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