What's better for a stiff neck heat or ice

M May 0 20Hot packs, warm water bottles and hot, wet towels are examples of ways to apply heat for shoulder and neck pain. For an acute injury, such as a pulled muscle or injured tendon, the usual recommendation is to start by applying ice to reduce inflammation and dull pain. May 1 20For minor, common causes of neck pain, try these simple remedies: Apply heat or ice to the painful area. Ice or Heat for Neck Pain - Neck Pain Heat for Neck Pain.

Heat for neck pain is perfect for relaxing muscles and increasing the metabolic processes in the injured or painful region. Water is a more effective heat conductor than air and the neck can tolerate moist heat at a temperature higher than that of dry heat. Many people use hot water bottles for neck pain relief.

Heat can be applied for to minutes at a time, every few hours while your pain persists. Use ice for the first to hours, then use heat after that. Once inflammation has gone down, heat can be used to ease stiffness.

Do You Have a Stiff Neck? Try These Simple Remedies

Wrap a towel around your heat source to prevent burns and never sleep with a heating pad. How to Get Rid of a Stiff Neck: Home Remedies and Exercises Jan 2 20Cold reduces swelling and numbs the area. Heat is a great treatment once inflammation has subside but may worsen swelling when utilized too soon after some forms of injury. The bottle should be half filled and the excess air removed helping it conform more easily to the body.

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Be sure to either dilute the hydrogen peroxide or use the lowest concentration typically is sold over the counter.

How to Get Rid of a Stiff Neck: Home Remedies and Exercises

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Working through this guide can take around to minutes, but you should feel free to work at your own pace.