How do i lower my diastolic

How to Lower Diastolic Blood Pressure Healthfully Jul 2 20When your blood pressure is checked by your physician, you will notice two numbers (i.e. Including low-fat dairy foods and whole grains in your diet helps to keep. A study published in the Nutrition Journal found that high levels of ascorbic acid might help to lower diastolic blood pressure 1. The higher number refers to your systolic blood pressure while the lower number is known as your diastolic blood pressure.

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How to Lower Diastolic Blood Pressure: Lifestyle Tips and

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You may need any of the following: NSAID s, such as ibuprofen, help decrease swelling, pain, and fever.