Winter depression treatment

(In a much smaller group of people, the depression occurs in the summer months.) SAD affects up to 3. If you have SA there are several things you can do. Among thelight therapy, antidepressant medication, talk therapy, and the hormone melatonin. Several treatments have been shown to improve seasonal winter depression.

Common signs of SAD include low energy, overeating, and sleeping too much. A rare form of SA known as summer depression, begins in late spring or early summer and).

Ways to Ease Seasonal Depression - Everyday Health Most often, it begins in late fall or early winter each year and goes away in the spring and summer. While very depressed people may need to see a physician or therapist, many cases of seasonal depression can be self treate adds Dr. Some people have depression year round that gets worse in the winter others have SAD alone, struggling with low moods only in the cooler, darker months.

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Treating Depression Symptoms in Winter: Light Therapy

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What Is the Difference between a Vegan and a Vegetarian?