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To help quickly lower blood pressure in an emergency, try squeezing this point with your thumb and forefinger. Continue this for times over the course of minutes to help lower blood pressure fast). Apply pressure for seconds then release for second.

In the diet, almonds are included in the nuts, seeds and legumes group. Ways to Lower Your Blood Pressure - Healthline Effective Ways to Lower Your Blood Pressure 1. When added to a healthy diet, almonds can help influence lower blood pressure levels. In fact, almonds are included in the Dietary Approaches to Stop Hypertension DASH Diet.

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