Shoulder pain spreading to neck

Elevation: Elevation of the injured area above your heart helps the swelling go down. For example, a traumatic injury, such as a car collision or falling from a ladder, may cause a herniated disc, fracture, and muscle strain that all contribute to the neck and shoulder pain. Rest: Use the injured area as little as possible for the first two to three days. Spine-health Sometimes neck and shoulder pain may have more than one cause. Treating Neck Pain Spreading To Your Shoulders and Arms This causes pressure on the delicate nerves that are situated close by these joints.

Ice: Place the ice in a plastic bag, wrap the bag with a towel.

Treating Neck Pain Spreading To Your Shoulders and Arms

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