Bad posture neck pain

We are all aware that poor posture causes neck and shoulder pain, but what are the processes involved? The longer that poor posture is continuedsuch as being hunched over a computer or slouching on the couchthe more likely that neck pain, stiffness, and other symptoms may develop. Neck pain - Symptoms and causes - Mayo Clinic Jun 2 20We will now look at another cause of neck and shoulder pain poor posture. How Poor Posture Causes Neck Pain - Spine-health Forward head posture is often accompanied by forward shoulders and a rounded upper back, which can lead to more pain in the neck, upper back, andor shoulders.

Sit or stand with your shoulders directly over your hips and your head straight. Neck Posture - Poor Neck Posture - Neck Pain Relief Fix your posture to fix your neck pain. Adjust your chair or desktop so your computer monitor is at eye level.

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Neck pain - Symptoms and causes - Mayo Clinic

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